Anxiety in teenagers often looks different from anxiety in adults. Here are common signs to watch for:
Emotional Signs
- Irritability or mood swings
- Excessive worry about school, friendships, or the future
- Feeling overwhelmed by everyday tasks
Behavioral Signs
- Avoiding social situations or school
- Procrastination on assignments
- Changes in sleep or eating patterns
Physical Signs
- Frequent headaches or stomachaches
- Fatigue despite adequate sleep
- Muscle tension or restlessness
If you notice several of these signs persisting for more than two weeks, it may be time to seek professional support.