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How's Your Mood & Anxiety?
A 25-question screening for depression and anxiety symptoms, based on the RCADS-25 (Revised Children's Anxiety and Depression Scale). This is NOT a diagnosis — just a snapshot to help start a conversation.
⏱ 5–10 Minutes📋 25 Questions💙 Depression & Anxiety🔒 Private & Free
Private & anonymous • Takes 5–10 minutes
What this checks
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Low Mood & Depression
Sadness, loss of interest, low energy, worthlessness
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Worry & Anxiety
Nervousness, panic, fears, social worry, OCD-like thoughts
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Combined View
How depression and anxiety symptoms relate to each other
⚠️ Not a diagnosis: This is a screening tool, not a professional assessment. If you're worried about how you're feeling, please talk to a trusted adult or mental health professional.