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How Do You Feel in Social Situations?
An 22-question screening that looks at how you feel around others — fear of being judged, nervousness in new social settings, and general social discomfort. Based on the Social Anxiety Scale for Adolescents (SAS-A, La Greca & Lopez, 1998).
⏱ 6–10 Minutes📋 22 Questions😶 Social Anxiety🔒 Private & Free
Private & anonymous • Takes 5–8 minutes
What this measures
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Fear of Negative Evaluation
Worry about what others think, being judged or criticised
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Anxiety in New Situations
Nervousness meeting new people, being in unfamiliar social settings
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General Social Avoidance
Feeling embarrassed, staying quiet, avoiding social interaction
⚠️ Not a diagnosis: This is a screening tool, not a professional assessment. If you're concerned about social anxiety, please talk to a trusted adult or mental health professional.