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How Much Stress Are You Carrying?
A 10-question screening that measures how stressful you've found your life over the past month. Based on the Perceived Stress Scale (Cohen, Kamarck & Mermelstein, 1983). Not a clinical diagnosis.
⏱ 3–5 Minutes📋 10 Questions😮💨 Perceived Stress🔒 Private & Free
Private & anonymous • Takes 3–5 minutes
What this measures
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Feeling Overwhelmed
Upset by unexpected events, unable to cope
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Loss of Control
Frustration, anger, inability to control irritations
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Confidence & Coping
Feeling on top of things, handling problems
⚠️ Not a diagnosis: This is a screening tool, not a professional assessment. If you're worried about your stress, please talk to a trusted adult or mental health professional.