Assessments
Research-backed assessments to understand your strengths, emotional wellbeing, and the right path forward. Free, instant results.
Duration
🪞
Rosenberg Self-Esteem Scale
10-question research-validated measure of global self-worth
2–3 min→
⚖️
Conflict Management Styles Quiz
15-question quiz to discover your default approach to resolving disagreements
5–8 min→
💜
Mood & Anxiety Screening (RCADS-25)
25-question depression and anxiety screening — Chorpita & Spence, 1998
5–10 min→
🌱
Emotions, Behaviour & Friendships (SDQ)
25-question screening for emotional symptoms, conduct, attention, and peer relationships — Goodman, 2005
5–10 min→
😮💨
Stress Check (PSS)
10-question screening for perceived stress — based on the Perceived Stress Scale
3–5 min→
😶
Social Anxiety Screening (SAS-A)
22-question screening for social anxiety — fear of judgement, new situations, and social avoidance
6–10 min→